A few things I am now incorporating into my day to keep me grounded and present.

The image above is a blend of organic homeopathic drops that are used to reduce stress, anxiety and irritability. I absolutely LOVE it!! Its safe for all ages, non alcoholic and basically tastes like the earth :) The other is a spray used in combination with the drops. I have lived in Santa Rosa since 1992 and have Never been to Farmacopia, until a good friend told me they had amazing things that could help anyone who is experiencing stress due to the wild fires, Covid or anything else. I would like to share a link to their site, take a look or if you around go in and ask the amazing associates for help. They have a natural cure for so many things! https://www.farmacopia.net/ The next thing I have added are Mala Necklaces, The term 'mala' is a Sanskrit word for “meditation garland.” Originally, mala beads were used for a special style of meditation called Japa, which means, “to recite.” You repeat your mantra wile touching each bead until you have gone through the whole necklace. It is a great meditation. Jake and I have been making them so if you would like one custom made please let me know. They all have 3 different elements from Mother Earth, Natural stones, Lava beads and Wood, some with Hematite (also a grounding stone) Lastly of course LOTS of meditation, walking, siting, in nature, at home... just anytime you can get in Mindful breaths and focused attention to ground and let go. https://www.youtube.com/watch?v=sztFHij0_W0